Category Archives for "For Health"

Basketball Exercises That Help You Dunk

A dunk is the kind of basketball shot performed when you jump in the air, with the ball then powered manually downward through the basket with just a hand or the two hands over the rim. There are certain exercises that help increase your vertical jump. Knee Bends To do these basketball exercises, you want […]

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How to Improve Your Vertical Jump

You do not have to desire a basketball career in order to know how to improve your vertical jump. There may be times when a good vertical jump comes in handy. Some learn to improve their vertical jump to be able to do the basketball dunk. There are books and online videos you can watch, […]

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Highest Vertical Jump in NBA

One of the things which make basketball to be an interesting sport is that there are many ways of setting records. One record which can be set is the vertical jump. However, there is not one single person who has the highest vertical jump in the NBA. The reason is that many players have achieved […]

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How To Increase Vertical Jump To Higher Levels

[dropcap style=”font-size: 50px; color: darkred;”] T [/dropcap]here are so many different workout routines and everyone that steps foot in a gym considers themselves a “fitness guru,” so where can you turn to when you want to find out how to increase vertical jump specifically. (Image courtesy of Theeradech Sanin / We wanted to answer […]

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