The 5 Best Tennis Shoes For Plantar Fasciitis & Heel Spurs: Pain-Free Sneakers

Living with Plantar Fasciitis is tough and full of discomfort. Plantar Fasciitis causes pain that ranges from slight to extreme discomfort in the heel and usually develops when an injury gets by unnoticed.

The wear and tear of going on with your day can make the pain seem like it will never stop.

best tennis shoes for plantar fasciitis

Thankfully, insoles have been designed to give the support and stability to athletes who want to go back out and kick around a ball or run. Insoles, however aren’t the only thing on the market that can relieve the pain.

Tennis shoes designed with orthopedic technologies have hit stores and online merchants, especially designed for firming the ankles and giving the comfort needed to go back out, and do your thing!

Choosing the best shoes for Plantar Fasciitis may seem hard, and you may find yourself wondering what the right choice is for you. 

Check out the list below for the top 5 options you should consider.

Z-Coil Women's Tennis shoes “Freedom”
    New Balance W1540
      ASICS Women’s GEL Kayano-21
        Brooks Women’s Adrenaline GTS 5
          Orthaheel Walking Shoe

            1. Z-Coil Women's Tennis Shoes “Freedom”

            Z-Coil Women's Tennis shoes “Freedom”

            One of the highest rated tennis shoes in the market, the Z-Coil Tennis shoes come in a variety of colors and styles and is primarily composed of leather. The rubber sole that is incorporated in the shoe makes it one of the best tennis shoes for Plantar Fasciitis and any other injury related or pain related problem

            The coil spring in the shoe, acts as a shock absorber and is located under the heel. Another technology made by Z-Coil company (Built in Z-Orthotic) is infused and brings relief to those of us who have to deal with the everyday struggles that Plantar Fasciitis brings.

            2. New Balance W1540

            New Balance W1540

            These stylish and very well known running shoes have advanced technologies that are both comfortable yet completely valid. The shoes come with a rubber sole, as well as it is completely made up of mesh. The padded collar gives ankle stability aligning the foot the right way, a way to minimize pain.

            This shoes gives a lot of support and stability to runners and other athletes who need it. For those of us who are unlucky and suffer from heel spurs that constantly causing shooting pain, the shock wave minimizer built in to the shoes give a relief to the harsh steps taken while running or simply jogging, these shoes are one of the best tennis shoes for both Plantar Fasciitis and heel spurs.

            3. ASICS Women’s GEL Kayano-21

            ASICS Women’s GEL Kayano-21

            Another running shoe, the ASICS GEL shoes has a larger length heel to give more structure and support to both the arch and heel when being used to run, or walk. They come in a minimum of four colors and are said to be rated amongst one of the best shoes for Plantar Fasciitis and heel spurs in general.

            The shock absorbing sole ensures that the comfort and relief for heel and arch pain is at a minimum when used. The insoles are also removable for those who prefer to use orthotics or other inserts.

            4. Brooks Women’s Adrenaline GTS 5

            Brooks Women’s Adrenaline GTS 5

            The Brooks Adrenaline tennis shoe comes with an Extended Caterpillar Crash Pad that enables full ground contact for leveled comfort in both the toe and heel (perfect for those of us athletics who want to get out on the ball game).

            The omega flex grooves allow a natural and fluid movement to occur when running and training , or doing something as small as running errands, while at the same, giving even support.

            The arch support is rated to be the best out there, benefiting everyone regardless of how high or the lack of a natural arch. Shock absorbing is also a huge plus from these tennis shoes, they are gentle and soft disregarding the shooting shock when walking or harshly running.

            5. Orthaheel Walking Shoe

            Orthaheel Walking Shoe

            This shoe for one, is designed by a company that specializes in orthopedic care and wonders, such as walking shoes and insoles. These should currently have a little over 4 stars rated and are sneakers that can be worn in casual settings as well.

            For our athletes out there, these shoes have a footbed that is motion controlled enabling comfort and stability when running and training for a sport. The Walking Shoes are bio-mechanically enhanced with an anti-bacterial treatment that works constantly. A contorted built in arch, gives even more support and leveled off comfort to the user and is lovely for those with heel and ankle pain, giving relief.


            Living with heel pain chronically has a way of dampering situations and limiting athletic abilities. But just because it may or can, doesn’t mean you should let the condition get the best of you!

            With technologies being improved and implemented each and every day, there are thousands of choices and possibilities even for the best work boots for foot pain! Including tennis shoes with the right amount of support, durability, stability and sense of style for you.

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            I'm Patricia Baker, a kindergarten teacher turned stay at home mom. I enjoy researching and writing product reviews as a way to help other consumers (like myself) make informed decisions.

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