The 5 Best Shoes for Plantar Fasciitis in Women

best shoes for plantar fasciitis women

If like me you suffer from plantar fasciitis, you know how difficult it is to find good shoes. Six months ago, the pain was so strong I found I could no longer go for my usual run. That’s when I decided to do some research and find the best shoes for plantar fasciitis for women.

I realized there were quite a lot of good shoes around but most of them look absolutely ugly! I had to dig a little more before I was able to find the perfect shoes. Ones that were both comfortable and pretty. I finally found what I was looking for, and, luckily for you, I will share my top 5 picks with you!

I was looking for shoes with these three features:

  • Comfort: the support and the cushioning at the heel must be strong. This protects the heel and prevents further damage.

  • Shock Absorption: the force must be reduced so there is no particular part of the feet that take all the impact. The heel counter must be solid and the toe-box flexible.

  • Safety: the rear half of the shoes must be rigid for maximum protection. The shoes should bend only from the front half.

1. ASICS Women's GEL-Kayano 22 Running Shoes

ASICS Women's GEL-Kayano 22

The GEL-Kayano running shoes are legendary and are the best women’s running shoes for plantar fasciitis. Here’s why:

  • Supportive heel clutching system: the support for the heel has been improved again and it’s fantastic.

  • Duo Max support system: this enhances the overall support and gives a great stability.

  • Rearfoot GEL cushioning system: this attenuates shocks and helps in reducing the pain in the long run.

  • FluidRide cushioned midsole: this gives a good balance of bounce back and a fit that is totally unsurpassed.

  • FluidFit: this gives a better stretch and they adapt more easily to the feet, giving you more comfort and freedom of movement.

These shoes are also lightweight which is a big plus for me. Their excellent quality ensures their durability. And to make things even better, they look good and you can choose between several colors. You can use them with your orthotic inserts easily. These are definitely the best running shoes I have ever owned.

2. Brooks Adrenaline GTS 15

Brooks Women's Adrenaline GTS 15

These are the next best women’s running shoes for plantar fasciitis are the Brooks Adrenaline GTS 15 and here’s why:

  • Extended Caterpiller Crash Pad: this gives your feet full ground contact and brings a nice heel-to-toe transition.

  • Adjustable saddle design: this gives a more targeted support to your feet.

  • HPR Plus: ensures a long-lasting durability.

  • Omega Flex Grooves: gives more natural and fluid movements.

These are incredibly comfortable shoes which are especially good for long runs. Their linings are breathable and your feet are kept cool and dry. They give a good arch support and they help in reducing the pain. They are a little heavier but this adds an extra level of stability. You can choose between plenty of funky colors.

If you don’t run but still need good women’s shoes for plantar fasciitis, we have selected for you the best casual shoes that you can find on the market.

3. Women’s Orthaheel Walker Athletic Shoe

VIONIC Women's Walker

These awesome leather sneakers are simply the best shoes for plantar fasciitis for women I have ever worn and here’s why:

  • Leather

  • manmade sole

  • Shock-absorbing EVA midsole

  • Flexible rubber outsole

  • full grain leather and mesh upper

These shoes have been designed by podiatrists and are of very high quality. They have made a huge difference and now my feet no longer hurt at the end of the day. They look good and you can choose from four different colors. The arch and heel support is very strong and they are very comfortable. These shoes are perfect if you have to stand on your feet all day long.

4. Alegria Women’s Paloma Flat

Alegria Women's Paloma Flat

If you need to wear something more elegant than sneakers, these shoes are your best choice. They come in many cute designs and colors so you can find one to fit your everyday needs. They are of very high quality and are fitted with plenty of technology:

  • Removable Insole: allows insertion of custom orthotics

  • Leather Insole: naturally breathable leather with arch support

  • Anatomically Correct Foot Bed: fits your feet better for long lasting comfort

  • Rocker Outsole: rolls naturally reducing pressure on the heel and central metatarsal

  • Extra Depth: gives more room to your toes

  • Flat, Stable Bottom: maximizes contact with floor for increased stability

I love these shoes so much that I’m owning five different pairs! They fit my feet so well and I love the bigger toe-box. They are extremely comfortable and you can wear them all day long without pain. They are the only shoes I can wear at work and the heel and arch support is very appreciated. A big plus is that they are very light.

5. FitFlop Women’s Lunetta Thong Sandal

FitFlop Women's Lunetta Thong Sandal

In summer time, you will need to wear something more open. FitFlop makes the most comfortable footwear in the world, according to the reviews. I listed below some of their best features:

  • Padded Foot Bed

  • MicroWobbleBoard bio-engineered midsole

  • Shock Absorption

  • Underfoot pressure diffusion

I discovered these shoes when my physical therapist recommended them to me. He told me they were good women’s shoes for plantar fasciitis. They are very comfortable and have style. You can choose between five different colors. They are perfect for summer but I also wear them every day at home. I would wear them all year long if I could!


Now that I think of it, I’m wondering why I haven’t done this research before!

I can now run as I used to and my feet are no longer in so much pain. Buying good quality shoes is probably the best thing I have done for myself. Now you can do the same thing for yourself thanks to our selection of the best shoes for plantar fasciitis for women. This will save you a lot of time and a lot of money not having to do this research for yourself and I hope you will like them as much as I do.

And remember that comfort always comes before looks when choosing good shoes.


I'm Patricia Baker, a kindergarten teacher turned stay at home mom. I enjoy researching and writing product reviews as a way to help other consumers (like myself) make informed decisions. signature

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