The Top 5 Best Running Shoes for Plantar Fasciitis
Plantar fasciitis is a condition which causes discomfort in the heel and sole of the foot, and can be detrimental to your training regime. Many sufferers are forced to put their exercise on hold while they wait for their plantar fasciitis to ease up, which can take up to a year.
Fortunately, there are steps you can take to ensure plantar fasciitis does not get in the way of your workouts. For example, the right pair of running shoes will ensure your jogging routine goes uninterrupted even at the height of your plantar fasciitis.
With that in mind, we have created this list of the five best running shoes for plantar fasciitis.
5 Best Running Shoes for Plantar Fasciitis Comparison Table
Image | Model | Sole | Weight | Price | Rating |
|---|---|---|---|---|---|
| Rubber | 11.08 oz | $$$$ | ||
| Rubber | 9.4 oz | $$ | ||
| Rubber | 8.4 oz | $ | ||
| Synthetic | 8.9 oz | $$$ | ||
| Synthetic | 11.04 oz | $$$$ |
1. New Balance W1340v2
If this article isn't your first stop on your search for the best running shoes for plantar fasciitis, you've probably already heard of the New Balance W1340v2; and for good reason. With a heel-to-toe drop of ten millimeters, this shoe will stretch the fascia muscle in much the same way as a night splint (another form of treatment for plantar fasciitis).
Boasting 194 reviews on Amazon and an average of four and a half stars, the New Balance W1340v2 has been praised for its near-perfect blend of comfort, stability, and durability, with most customers agreeing it is worth the $139 dollar price tag.
2. Asics GEL-Nimbus 16
Like New Balance, Asics frequently rank among the top running shoes for plantar fasciitis. Asics' GEL-Nimbus range is particularly popular among those afflicted with the condition, mainly due to the extra cushioning in the shoes. Although any shoe from the GEL-Nimbus range will sooth your plantar fasciitis, l'm going to focus on the GEL-Nimbus 16.
The heel of the GEL-Nimbus 16 measures 1.75 inches, which will ensure you don't fall victim to foot cramps while you exercise. While those runners who have been lucky enough to avoid plantar fasciitis may scorn the tight fit of these shoes, a stiff heel and hard sole are important if you are to make it through your run without aggravating the condition.
3. Saucony Guide 8
With an average rating of four and a half stars from 704 reviews, the Saucony Guide 8 has become extremely popular among long distance runners suffering from plantar fasciitis. Actually, it's become extremely popular among long distance runners in general, but it really is one of the best running shoes for heel pain and plantar fasciitis.
Like the other shoes on this list, the Saucony Guide 8 is a rigid shoe that will hold your heel in place for the duration of your run. The SRC Impact Zone, a shock attenuation technology exclusive to Saucony shoes, extends further down the Guide 8 than on its predecessor.
This keeps your plantar fasciitis from acting up when your sole comes crashing to the ground mid-run.
4. Mizuno Inspire 12
Like the Asics GEL-Nimbus 16, the Mizuno Inspire 12 has a heel of 1.75 inches and added cushioning to ensure a pain free run, even at long distances. The shoe also offers a great deal of flexibility in the toes, which allows for a greater stretch of the fascia muscle.
One thing that should be taken into consideration when purchasing the Mizuno Inspire 12 is the bizarre issue with sizing.
A number of reviewers have noted that sizing on this shoe seems to be half a size smaller than most major brands. This means if you are usually a size five, you should go for the five and a half. If you opt for your usual size, your foot will be jammed into the shoe, with your heel and toes being pushed towards each other, only worsening your plantar fasciitis.
5. New Balance 1540v2
I kicked off this list with a New Balance shoe, and I'm going to close with one, too.
The New Balance 1540v2 has many of the same features you will find in the W1340v2. The heel-to-toe drop is the same and there is not much of a difference in the amount of cushioning in either shoe. However, the 1540v2 comes equipped with New Balance's Rollbar technology, which promises maximum stability in the rear of the foot.
This shoe tends to be a bit more pricey than the New Balance W1340v2, and pretty much every other shoe on this list, but if it is something you can afford, you should not think twice about going for it. You'll have a hard time finding a better shoe for plantar fasciitis.
Conclusion
With our list of the best running shoes for plantar fasciitis now at an end, hopefully you've found the right shoe for you.
Check Out This Video on Best Running Shoes for Plantar Fasciitis:
When you're looking for the best plantar fasciitis running shoes, or any running shoe for that matter, design and practicality are the major concerns. That being said, appearance has to count for something, so maybe the safest choice on this list isn't your choice, and there's nothing wrong with that. Sure, one might be better than another, but you can purchase any pair of the best shoes for plantar fasciitis on this list and rest easy knowing they will tackle your plantar fasciitis swiftly and effectively.
